Articles

We all love a sugary drink from time to time, whether it's a glass of soda with a meal, a can of something sweet after a long workday, or even a sports drink after the gym. There is nothing wrong with doing this every so often. But doing this too regularly might not be the best option, as there are many downsides to these sugary drinks that you may not be aware of such as inability to lose weight, hidden GMOs, cavities, and more. If you do make the deciscionto reduce your sugar intake, then you may find that your...

Did you know? Green Tea is so popular that it's the No. 2 beverage in the world. No. 1 is water. Here is a great video that explains the history and nutritional value of drinking green tea on a daily basis. Green Tea Highlights mentioned in the video: More Antioxidants than Black Tea Catechins help improve Weight Loss, Alzheimer's, Cancer Risk, and Blood Pressure 8 oz cup contains enough Vitamin C for half of your daily recommended intake Boosts Your Immune System  

During the holidays we’re all faced with finding ways to eat and stay healthy despite the abundance of food at family gatherings. Here are 8 simple tips to keep your healthy and happy during a holiday gathering. 1. Snack Beforehand - Eat a piece of fruit before arriving at the party to ease your appetite. The hungrier you are, the more you will act on your hunger to overcompensate and overfill your plate. 2. Pace yourself - Plan to eat and talk over the course of 1 hour rather than shove everything down at once. It takes at least 20 minutes for...

Do you want cleaner, brighter and healthier skin?  Getting your skin cleansed of toxins and free radicals is vital to your skin's health today. It is a difficult proposition in this age of pollution and Global warming. When you go outside you are exposed to the sun's UV radiation, which can age your skin prematurely. Indoor as well has outside pollutants bombard you skin with chemicals and other irritants that damage your skin causing it to wrinkle and dry out. There is a simple solution to these problems and it is all natural as well. Bamboo Charcoal has been use...

How to live a long and healthy life is a hot topic that many health and fitness professionals are familiar with today. Because many illnesses and diseases are a major concern for both the young and old, people are trying to find the best ways to stay health and fit for life. In order to address these issues appropriately, it is important that some lifestyle changes be made. Some of the most commonly known involves forming better fitness habits. So, here are 6 key fitness habits for staying fit that can assist with your individual goals. Tip #1 - Eat Well Many...