Herbal tea has been around for centuries and people around the globe have turned to it for more than just its taste. Herbal tea has health-promoting benefits and has been used as natural remedies for specific ailments. Additionally, modern researchers have started to find evidence supporting several ancient uses of herbal tea, as well as some new ones.
Herbal teas are also known as tisanes, and they comprise a mix of flowers, leaves, seeds, and roots. They are used in several countries as alternative medicine, and new discoveries are backing up a majority of those practices with science. Among all herbal tea varieties, loose leaf tea offers a great companion when you are having some health complications. Specifically, drinking loose leaf tea is the best because bagged tea oftentimes contain the small and broken leftover pieces from a fresh batch.
Below are seven health benefits of loose leaf herbal tea that you should know.
- High in Antioxidants
Perhaps this is the widely most popular health benefit of all. Loose leaf tea is high in antioxidants, which help to neutralize damaged cells. As a result, this helps us to not only feel and look better, but also helps prevent and minimize diseases.
- Lower cholesterol
Loose leaf tea has been believed to help lower cholesterol levels as a result of being the least processed out of all teas. Additionally, this makes the amount of antioxidants in the tea much higher than the others, making it an added bonus.
- Helps to Prevent Cardiovascular Diseases
It has shown to prevent atherosclerosis while lowering bad cholesterol and raising good cholesterol.
- Reduce Inflammation and Weight
If you have a new ally in struggling with stubborn berry fat, then loose leaf tea can be a solution. Researchers found that rats who consumed it saw a decrease in fat stores. This was attributed to a compound known as aspalathin that is commonly found in the tea. According to this report, you have to consume around six cups of tea a day to experience these benefits, but the research is still ongoing. Additionally, it helps to boost metabolism, which results in weight loss. Skinny Tea
- May Help Prevent Cancer
Studies on this are currently mixed, but more research is still being done. It is rumored that loose leaf tea, as a result of its potency, has shown to protect the human body from cancerous cells progressing and accumulating. Meanwhile, if you have a strong family history of cancer infection and you are willing to do anything you can to lower your risk, then it won't hurt to increase your herbal tea consumption.
- Improving Memory
A lot of research has been done to determine if tea helps to improve a human brain’s function. An assortment of teas are are believed to help improve your memory and cognitive functioning. Below are ingredients that are included in herbal tea to help improve memory clarity.
- Ginkgo Biloba
According to the University of Maryland Medicinal Center, the recommended dose is 240 milligrams. Consuming the herb helps improve the memory of middle-aged and young individuals. Sometimes it is recommended to assist in improving memory in Alzheimer's and dementia patients.
- Dragon Well Lung Ching
Apart from its rich antioxidant content, Lung Ching green tea is also rich in amino acids, Vitamin C and other healthy substances that make it a better partner in the maintenance of our health.
- Long Yan Rou
According to current research, fresh long yan rou is not only refreshing and sweet but also has a very high nutritional value which contains abundant high proteins, carbohydrate, vitamins B, amino acids, C, adenine, phosphorus, iron, calcium, tartaric acid, etc. So its advantages are tremendous. Memory Tea
- Improving Sleep
Drinking herbal tea before sleep soothes many people. There is a relaxing effect brought by sipping a warm liquid before nodding off and this may mimic a similar effect of having a warm bath before going to bed. Because the tea water is hot, it eventually ends up cooling you down. As your body is drying off and extra water evaporating from your skin, the resultant drop in your body temperature signals your brain that it is time for sleep. Herbal teas are caffeine free and are made up of many materials that are found in sleep supplements, including Chamomile Flowers and Valerian Root. It is not the tea, but the ingredients that help you sleep. Tea simply offers a much more pleasant way off ingesting these ingredients.
For example, ingredients like valerian root are a bit stinky when taken alone, and drinking a supplement with a quick swig of water does not offer a relaxing experience as drinking a cup of warm tea. While many of herbal tea blends have a mild effect, the effect of drinking something hot to relax your body also aids in preparing your body for sleep. Additionally, your reaction to the herbal tea will depend on your personal taste preferences, sleep issues and sometimes what you ate or did that day. Sleep Tea
Well, those are the eight reasons to choose herbal tea, especially loose-leaf tea. They are not much expensive and remain wallet or purse friendly. Next time you see a bag of tea somewhere, remember this read and go an extra mile to treat yourself to the true benefits of herbal tea.
Take a look at our collection of Premium Loose Leaf Herbal Teas that are Made in the USA.
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