How to Stay Motivated in Your Fitness Goals - The Healing Tree

Posted by Joe Lam on

One of the biggest challenges to losing weight and staying fit for life is staying motivated. Though some of the most popular weight loss programs can bring a significant amount of success in reaching weight loss goals and objectives, people still tend to fall off the wagon after a certain amount of time. To prevent these situations from happening, here's 4 basic tips that can keep things on track.

Establish Realistic Goals

Sometimes people are making great headway in losing weight because they have found a great weight loss program that really works for them. However, they may begin to get side tracked by the fact that their weight loss amounts have begin to slow down. Even though the person looks and feels much better, they may still become discouraged and eventually quit.

To prevent this problem from occurring, it is important to set realistic weight goals that can be met. By writing down achievable weight loss numbers, the individual can enjoy their milestone successes as they follow a lifetime plan to stay fit and healthy. For instance, a realistic long-term goal may mean losing 5 pounds a month instead of losing 5 pounds in a one week time frame.

Start a Daily Routine

Its not uncommon for people to lead very busy professional lives today. Therefore, there is not enough time in the day to do it all. So, some personal needs will go lacking until an exercise program can be fit into the schedule. Unfortunately, this is the byline for many people today and it is causing a huge number of people to become unhealthy prematurely.

The only way to turn these and other related situations around is to make exercise and eating right a part of the daily routine. Since healthy and fit for life is the main focus, people can stay more motivated when they have a plan that is a staple. Also, with this type of plan, people tend to stay exhilarated because they have more energy to perform their duties throughout the day.

Have Fun

Most people do not like the word 'exercise' because it is normally associated with boring activities. Also, since exercise is not perceived as fun, no one wants to add it in their already busy schedule. Therefore, people have a hard time getting motivated and remaining motivated because of their initial perceptions. One of the best ways to deal with this motivational issue is making these times fun.

This said, there are lots of fun sports out there that people can do and they do not always involve taking the long dreaded timed walks in the park. Some of the most enjoyable for some people may include joining extracurricular activity programs that can be played with others. From joining a volleyball team or softball league in the community to taking a martial arts class, there's a lot of different activities that can keep an individual motivated for life. Also, because some people love a challenge, a little competitive sports will not hurt either.

Track Your Progress


Sometimes people may not realize how much progress that they are making because they do not know how far that they have actually come. Therefore, they may not be motivated to continue much longer since it may seem like all of their hard work and efforts are fruitless. On the other hand, when progressed is tracked, the individual will not only see how much progress has been made, they will also see how much that they can accomplish. For instance, if an individual needs to lose 30 pounds in order to reach their weight loss goals, the first 15 pounds that they lose can be equated to ½ the way to meeting their final goal.

Staying motivated is not always easy. However, there are some things that can be done to assist in this area. Many of which involve writing down realistic goals, starting a daily routine, choosing fun activities, and tracking the success of an individual’s progress.

Share this post

← Older Post Newer Post →

Leave a comment