Articles — fitness

10 Tips to Stay Healthy, Happy, & Well

Posted by Joe Lam on

Introduction Being healthy, mentally and physically, is one of the most important aspects to focus on because it determines your energy, productivity, and the quality of how you experience life. When it comes to leading a healthy lifestyle, it's important to understand that being healthy is a lifelong endeavor. It's not a fad that you jump on for a short term gain, but something that must be maintained throughout your life. Staying healthy starts with what we consume, how we carry ourselves, what we think, how often we exercise, the amount of sleep we have, and so much more. It's about...

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How to Stay Motivated in Your Fitness Goals - The Healing Tree

Posted by Joe Lam on

One of the biggest challenges to losing weight and staying fit for life is staying motivated. Though some of the most popular weight loss programs can bring a significant amount of success in reaching weight loss goals and objectives, people still tend to fall off the wagon after a certain amount of time. To prevent these situations from happening, here's 4 basic tips that can keep things on track. Establish Realistic Goals Sometimes people are making great headway in losing weight because they have found a great weight loss program that really works for them. However, they may begin to...

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Motivational Tips for a Lifetime of Fitness - The Healing Tree

Posted by Joe Lam on

"I have to get in shape." Does that phrase sound familiar? And often, this isn't the first instance of us looking at ourselves in the mirror and making that statement. Studies show that the biggest factor in maintaining a healthy lifestyle is motivation and dedication. But as we all know, it's harder to believe ourselves when we say "From now on, I'm going to get up everyday and run two miles" than it is to stay in bed another hour. We can look at the paunch obscuring the view of our toes and exclaim with sincerity "From now on, it's strictly...

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