Articles — health

10 Tips to Stay Healthy, Happy, & Well

Posted by Joe Lam on

Introduction Being healthy, mentally and physically, is one of the most important aspects to focus on because it determines your energy, productivity, and the quality of how you experience life. When it comes to leading a healthy lifestyle, it's important to understand that being healthy is a lifelong endeavor. It's not a fad that you jump on for a short term gain, but something that must be maintained throughout your life. Staying healthy starts with what we consume, how we carry ourselves, what we think, how often we exercise, the amount of sleep we have, and so much more. It's about...

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