Articles — lower stress

Breathing Exercises for Stress

Posted by Joe Lam on

        Did you know that stress related problems account for 75-90%* of all hospital visits?* If there is one thing you can do to improve your life, it’s reducing your stress. Stress is a root cause that can leads to many other health issues. It can also weaken your body’s defenses to the point your body isn’t as strong at fighting infection and diseases. So managing your stress levels is a key factor to a life well lived. Here is a list of benefits you can experience with deep breathing. • Lowers Your Heart Rate • Relaxes Your Muscles •...

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