Articles

8 Simple Tips to Eat Healthy During the Holidays - The Healing Tree

Posted by Joe Lam on

During the holidays we’re all faced with finding ways to eat and stay healthy despite the abundance of food at family gatherings. Here are 8 simple tips to keep your healthy and happy during a holiday gathering. 1. Snack Beforehand - Eat a piece of fruit before arriving at the party to ease your appetite. The hungrier you are, the more you will act on your hunger to overcompensate and overfill your plate. 2. Pace yourself - Plan to eat and talk over the course of 1 hour rather than shove everything down at once. It takes at least 20 minutes for...

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Bamboo Charcoal Soap Benefits for Your Skin - The Healing Tree

Posted by Joe Lam on

Do you want cleaner, brighter and healthier skin?  Getting your skin cleansed of toxins and free radicals is vital to your skin's health today. It is a difficult proposition in this age of pollution and Global warming. When you go outside you are exposed to the sun's UV radiation, which can age your skin prematurely. Indoor as well has outside pollutants bombard you skin with chemicals and other irritants that damage your skin causing it to wrinkle and dry out. There is a simple solution to these problems and it is all natural as well. Bamboo Charcoal has been use...

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6 Key Habits for Staying Fit

Posted by Joe Lam on

How to live a long and healthy life is a hot topic that many health and fitness professionals are familiar with today. Because many illnesses and diseases are a major concern for both the young and old, people are trying to find the best ways to stay health and fit for life. In order to address these issues appropriately, it is important that some lifestyle changes be made. Some of the most commonly known involves forming better fitness habits. So, here are 6 key fitness habits for staying fit that can assist with your individual goals. Tip #1 - Eat Well Many...

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How to Reduce Toxins in Your Environment - The Healing Tree

Posted by Joe Lam on

Here are 5 simple tips that you can use to help reduce toxins and cleanse your body of toxins found in your everyday environment. #1 - Open Your Windows Our bodies require fresh air on a daily basis, so open your windows to release toxic chemicals and carbon dioxide. You can also sleep with the bedroom window open at night, but if you're concerned about intruders, simply leave a tiny sliver open in the sliding window and get a window stopper. To make this a daily habit, open the windows the first thing you do when you wake up. This will...

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How to Stay Motivated in Your Fitness Goals - The Healing Tree

Posted by Joe Lam on

One of the biggest challenges to losing weight and staying fit for life is staying motivated. Though some of the most popular weight loss programs can bring a significant amount of success in reaching weight loss goals and objectives, people still tend to fall off the wagon after a certain amount of time. To prevent these situations from happening, here's 4 basic tips that can keep things on track. Establish Realistic Goals Sometimes people are making great headway in losing weight because they have found a great weight loss program that really works for them. However, they may begin to...

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