Natural Health Experts

Breathwork Training and Meditation | Breathwork Healing Benefits

Posted by Joe Lam on

Discover breathwork and its many healing benefits that include having a more clear & focused mind, lowering stress & anxiety, relaxing your body, experiencing overall calm, and more.

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Sound Frequency Healing & Meditation w/ the Didgeridoo (Video)

Posted by Joe Lam on

Discover the sound healing benefits of a didgeridoo combined with meditation. Sound frequency healing can help calm, relax, and release anxiety for your mind and body.

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What are Fad Diets & Why They are Bad to You (Video)

Posted by Joe Lam on

Discover the difference between healthy eating vs. following the latest fad diets. 

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Benefits of Maple Syrup Over Sugar (Video)

Posted by Joe Lam on

Merissa shares how maple syrup offers numerous benefits such as fiber, metabolizes in your body differently than processed sugar, and that it's also low glycemic, making it a healthy sweetener.  Q&A Interview: Benefits of Maple Syrup Over Sugar The Healing Tree: Can you talk about the benefits of un-processed sugar? Merrisa: So my personal favorite that works really well for my own constitution is maple syrup and there are many kinds of maple syrup. The gradient scale used to be A, B, C, & D and what that meant was filtration. So as you get closer to D it would be less...

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How to Eat Food Seasonally & Why (Video)

Posted by Joe Lam on

Discover how you can use Ayurvedic Medicine to eat according to the seasons for optimal health benefits. 

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