Natural Health Experts — self care

How to Transform Your Mind & Body | The Healing Tree

Posted by Joe Lam on

We interviewed Author and Healthy Lifestyle Architect, Brandee Thunberg, who shows you How to Transform Your Mind & Body to improve your life. She does this by using her unique Four Pillar Program that involves Self Care, Mindset, Movement, and Nourishment. She also discussed her new book: “Keys to High Performance Lifestyle”. In the interview, she shares how to establish a daily routine for health, how to balance career & family life, why it's important to focus on body movement vs exercise, and so much more! About Brandee Thunberg: Brandee Thunberg is a Healthy Lifestyle Architect who writes, speaks, and coaches on...

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Women and Self-Care | The Healing Tree

Posted by Joe Lam on

We interviewed Casey Kaczmarek, a Certified Holistic Health and Wellness Coach, who shared helpful tips on how women can cultivate self-care in order to live their best life. She shows how you can reframe limiting beliefs to improve your mind and body, create a more fulfilling career, and grow your relationships. About Casey Kaczmarek: As a Certified Holistic Health and Wellness Coach, Writer, Public Speaker, TV Hostess and Expert Media Source, Casey Kaczmarek is passionate about creating a safe and supportive space for people to honor their needs. Holding a Master of Arts in Health and Wellness Coaching with a concentration in Nutrition, Casey has worked with over one thousand women and...

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