Natural Health Videos

Small Changes to Your Routine to Improve Your Health | The Healing Tree

Posted by Joe Lam on

          Today we are going to discuss small changes you can make to your routine that are going to improve your health.         The first tip that I'm going to recommend is that you put aside the soda, put aside the juices, anything sugary, unhealthy and replace it with water. There's so many drinks out there that have so many added sugars that you might not even be aware of and they just do nothing good for your health. Water on the other hand, is calorie free and hydrates you. It's pure and...

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How to Fall Asleep Faster and Stay Asleep for Longer | The Healing Tree

Posted by Joe Lam on

          We all know the importance of getting a good night's sleep. If you're not getting enough sleep chances are good that you won't be as productive you won't be looking your best and you just won't feel great all over. Now, everybody needs different amounts of time, but science tells us that most people need between 7 & 8 hours. So, here are a few tips that will help you to fall asleep longer and get a better night's sleep.         Number one is go to bed at the same time every...

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