Natural Health Videos — sleep

How to Fall Asleep Faster and Stay Asleep for Longer | The Healing Tree

Posted by Joe Lam on

          We all know the importance of getting a good night's sleep. If you're not getting enough sleep chances are good that you won't be as productive you won't be looking your best and you just won't feel great all over. Now, everybody needs different amounts of time, but science tells us that most people need between 7 & 8 hours. So, here are a few tips that will help you to fall asleep longer and get a better night's sleep.         Number one is go to bed at the same time every...

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